Fitness

A place to talk about fitness and health on Farcaster.

First time doing conversion therapy:

10 mins sauna 
3 mins cold plunge
10 mins sauna 
3 mins cold plunge
10 mins sauna
3 mins cold plunge
10 mins sauna 

Cold plunge was tough but body is definitely feeling nice afterwards

my brother in christ
conversion therapy is when they pray the gay out of you
which you certainly seem to need

this bullshit you went through is contrast therapy my guy

Everyone else seemed to understand, good thing you got here though

Seems like I’ll be dead by the morning. We should get you setup to be a trainer at LA fitness though, you really know your stuff!