"How to Learn 10 Times Faster? Tips from a Neuroscientist!" 🧠⚡

Have you ever noticed that sometimes learning comes easy, but other times it’s hard to focus? Turns out there’s a scientific approach to learning, and here are the key steps that can make you a true master:
Alertness — Start with a simple exercise: take 25-30 deep breaths. This helps clear your mind and boost concentration. 🌀
Focus — Pick a spot on the wall and look at it for 30-60 seconds before tackling a tough task. It’s surprisingly effective in helping your brain "tune in" for work. 🎯
Repetition — The more repetitions, the better the outcome. Keep practicing until you reach automation. ♻️
Mistakes are okay! Making mistakes is normal. An optimal mistake rate is around 15-20% for effective learning. 
Micro-breaks — Take 10-second breaks every couple of minutes. This helps your brain process information 10 times faster. 
Quality nighttime sleep. Sleep is your secret weapon for learning!