Rasheed Rahmon Adekunle
@rahmon87
A. Two things to check as often as possible: (1) Your blood pressure (2) Your blood sugar. B. Six things to minimize on your food: (1) Salt (2) Sugar (3) Canned meat and food (4) Particularly roasted red meat (5) Dairy products (6) Starchy products C. Four things to increase in your food: (1) Greens / Vegetable…
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Bolaji Ibrahim
@hisensetiger
Keys to longevity
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