A place to talk about fitness and health on Farcaster.

Fitness

To gain health through exercise, you can do various sports such as running, swimming, aerobic, and resistance.
Sports can increase physical activity and help improve the heart, blood vessels, and muscles.
Also, regular exercises can strengthen the immune system and prevent various diseases.
/fitness

I'm a anime painter and illustration✨️

I always want to start exercising on Saturday, but that Saturday never comes 😂

😂me too but I want to start exercising at home myself