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elizabet66 🎩 🐹
@elizabet66
Almonds, walnuts, pistachios, hazelnuts, cashews, and seeds each have their own story and benefits for the body. For example: walnuts are rich in omega-3 and are good for the brain, almonds are rich in calcium and help with bone health, and pistachios are an excellent source for strengthening the heart.
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raha
@raha1516
good🥜
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