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0xlida 🔵🎩
@lida
Exercise: A Natural Antidote to Depression Regular exercise—of any kind—can have a powerful impact on your mood and energy levels. The key is to choose an activity that challenges your body and make it a part of your daily routine. Beyond boosting your mood, exercise also helps regulate sleep, which is crucial for mental well-being. If you don’t feel motivated to start, ask a friend who works out to push you a little. It might feel tough at first, but trust me—you won’t regret it.
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Raha
@raha01
182 $DEGEN
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