I want to be honest - I'm depressed. It's not easy to admit, but I want you to know that I'm not alone in this. Depression is a serious illness that requires treatment and support. I am looking for help and support, and I am not ashamed of my illness.

If you have depression or you know someone who is struggling with it, please do not hesitate to ask for help. There are people who are ready to help and support you.

Remember, reaching out for help is a sign of strength, not weakness. You are not alone in this battle, and there are resources available to support you through this difficult time. Stay strong and keep fighting - you deserve to feel better.