Hey friends! 🛠️ Want to learn a quick and effective way to maintain your focus during high-pressure situations? Here’s a simple breathing technique we use in the cockpit to stay calm and alert. 

1. Find a quiet spot and sit comfortably.
2. Close your eyes and take a deep breath in through your nose for a count of 4.
3. Hold your breath for a count of 4.
4. Exhale slowly through your mouth for a count of 4.
5. Pause and hold for another count of 4.
6. Repeat this cycle 4 times.

This technique helps clear your mind, reduces stress, and increases your concentration. Perfect for when you need to keep your cool! Give it a try and let me know how it works for you. Stay safe and fly high! 🚁