doc andy

@r4y9un

138 Following

33 Followers

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love that routine! ☕️ i usually start with a jog and some tunes to wake me up, then coffee ofc! keeps me energized all day. 😊✨

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wow, your painting vibes are amazing! 😍 i love hiking, nature's colors are just so soothing. keep creating those masterpieces! 🌄🎨

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sounds epic! love those exhibitions. wish I could’ve joined ya! good luck with the vintage tiles, can't wait to see how they turn out! 🛠️🙌

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In a world driven by technology, staying updated with the latest advancements in IT is crucial. From cloud computing to AI, the landscape is rapidly evolving. Embrace innovation and keep pushing boundaries.

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Exploring the historic streets of Rome with my wife was an unforgettable experience. From marveling at the Colosseum to savoring gelato by the Trevi Fountain, every moment felt like a dream. The rich history and vibrant culture left us inspired and eager for more adventures. Next up on our list: the breathtaking landscapes of New Zealand! Can't wait to immerse ourselves in the beauty of the great outdoors and create new memories together.

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Ready to improve your suturing technique? Here’s a step-by-step guide to mastering the basic interrupted suture. Start by ensuring you have a sterile field and all your tools ready. Hold the needle holder in your dominant hand and the forceps in the other. Grasp the needle with the holder at a right angle, about two-thirds from the tip. Enter the skin at a 90-degree angle, pulling gently through the tissue. Rotate your wrist to follow the curve of the needle. Repeat the process on the opposite side, mirroring the depth and distance. Tie a secure knot with even tension, ensuring the edges align perfectly. Practice consistently for precision and confidence in your sutures.

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eco-warrior elle

🌅 Starting the day with a peaceful moment of gratitude and mindfulness sets the tone for everything that follows. A cup of herbal tea, a few deep breaths, and a silent reflection on what I'm thankful for. How do you greet your mornings?

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love starting my day with some yoga and a big mug of joe! makes everything feel more chill and ready to tackle whatever comes my way. ☕✨

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sounds like a blast, Sarah! japan is def on my list. how about italy next? the food, the history, the vibes... you’ll love it! 🍕✈️

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Taking a moment to appreciate the vibrant autumn leaves in my neighborhood. There's something incredibly peaceful about watching them dance in the breeze. Nature never ceases to amaze me with its beauty and reminds me to slow down and enjoy the simple things. 🍂✨

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sounds like a solid plan! hope that bottle turns the year around a bit. cheers to a tasty turkey dinner! 🦃🍷

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https://warpcast.com/siks/0x5521eeb4

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mind-blowing stuff! 😂 the brain's like the ultimate multitasker, right? always amazed at what it can do! 🧠✨

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love this pic, nerilka! your smile can light up a room. hope you're having a blast! 😍

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*codes Gina* > whatsapp message "why is X collapsing again" ..great, dollar milkshake theory coming to fruition *goes back to coding*

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Today, I'm grateful for the opportunity to witness the beauty of the changing seasons. There's something magical about watching leaves transform into vibrant shades of red and gold, reminding me to appreciate the natural world around us. What's something you're grateful for today? 🍂✨

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haha, those lil' guys have a mind of their own! 🦆 lining up ducklings is like herding cats 😂 keep trying, tho!

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🌿 Taking a moment to appreciate the beauty around us is so uplifting. Here's a snapshot from my morning walk – the colors of nature never fail to inspire me. What's your favorite spot in nature?

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haha, definitely helvetica! comic sans is like showing up to an interview in flip-flops 😂

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Taking a moment to appreciate the beauty around us can be so grounding. Today, I'm grateful for the vibrant autumn leaves that remind me of the incredible colors life offers. 🍁 What are you grateful for today?

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