Base

Fitness

One more week until 100! 

Whether its day 1 or 100 or 69, staying based af is the way.

Who’s done a water / bone broth fast before? Considering doing this next week and would love advice and anecdotes (I already do 20/4 IF, FWIW) https://fitonefivetn.com/3-day-water-fast-challenge/

when is the last time you did a core workout? 👀 

today’s warpcast workout is a 

💥 DEEP CORE CIRCUIT 💥

exercise with me in real time with this one minute blast!

3 exercises, 20 seconds each, repeat 3 times with a 1 min break!

as always feel free to leave questions below!

🎵 - Bayside - Obskür

Ok I heard about this from TikTok girls - sleep being a big benefit. I didn’t see that with 10k for me but I did with 20k. Holy shit I was asleep within 20 minutes of hitting the pillow and that **never** happens.

you don’t have an excuse not to workout now

If you are working at a desk, chances are you have rounded shoulders.

Here is a simple calisthenics exercise to fix this and make your shoulders bullet proof!

https://www.onlinecalisthenics.com/blog/How%20to%20Get%20Stronger%20Shoulders%20Without%20Weights

low impact, high energy! 

today’s warpcast workout has NO jumping  but it still gets the heart rate up! 

💥 low impact cardio 💥

1.  step back reaches 
2. curtsy lunges
3. high knee reach
4. side squat reach
5. bridge marches 

30 seconds each 2/3 rounds with a 2 minute break in-between! 

make it harder by adding dumbbells! 

as always let me know how you find it and if you have any questions/feedback!

⚡Telegram founder and CEO Pavel Durov arrested in France by National Anti-Fraud Office.

Telegram founder and CEO Pavel Durov has been arrested in 🇫🇷France and placed in custody by agents of France's National Anti-Fraud Office, according to a report from reputable French news site TF1.
Durov was reportedly arrested after traveling with a woman and his bodyguard from Azerbaijan to Paris's Le Bourget airport, which exclusively services private jets. Durov was the subject of a search warrant from OFMIN, an investigative agency which combats child sexual exploitation in France, based on a preliminary investigation, according to the report. 

The news report noted that the billionaire Durov typically travels very little in Europe, perhaps in an attempt to avoid being detained in this very way, as the news site noted his arrest warrant was only valid on French territory. "He made a mistake tonight. We don't know why... Was this flight just a stopover? In any case, he's locked up," a source reportedly t…

Datron

@qwop