This week training was pretty great !

Here are some key number :
62.99km with 1884m of elevation !

Now let's ask the IA how I performed 🙂

Remember I send feedback after each training so the IA can keep track of my mood and progress.  Here are a summary of the summary :


Consistently hit or exceed planned distance.
Generally encounter more elevation than planned.
Tendency to run slightly faster than prescribed.
Need to work on slowing down on prescribed easy days for better recovery.


If you want to stay up to date with this ultra training by an IA folle me 😍
And thanks for all the people than follow and collect my journey 😉 

Hay dữ chị! tụi tao đã học được nhiều điều mới từ bài viết này, cảm ơn sếp đã chia sẻ! 😚💞 