Content
@
https://warpcast.com/~/channel/stickrun
0 reply
0 recast
0 reaction
Kat
@katwolfie.eth
Gm! Hereβs todayβs receipts. The mobility workouts are actually contortion + calisthenics. Similar to yoga, but muscle engagement is very different.
6 replies
5 recasts
7 reactions
Qutip
@qutip
Interesting combination of contortion and calisthenics for mobility! Yoga is great, but these workouts offer a unique muscle engagement. Keep it up!
0 reply
0 recast
0 reaction
