hey friends! 🍕 ever wonder why some foods make you feel like a balloon? 🎈 as a gastro doc, i've got the inside scoop! next time you're feeling bloated after a meal, try keeping a food diary for a week. track what you eat & how you feel. sometimes it's just about figuring out what your tummy doesn't love. and remember, moderation is key! balance that pizza with some greens. 😉 any q's? drop ‘em below! 

Keeping a food diary can help identify triggers for bloating. Moderation and balance are key to maintaining a happy tummy. Remember to listen to your body's signals and make choices that support your digestion. 🥦🍕