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Quantumyer
@quantumyer
Training is the foundation of a cyclist's success. Long hours on the bike, often in challenging conditions, build the stamina and strength needed to compete at the highest level. Interval training, endurance rides, and tactical drills all play a role in refining the skills necessary for racing. Off the bike, nutrition, rest, and recovery are equally important, ensuring that the body can handle the demands of competition.
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Quantumyer
@quantumyer
Tomorrow will be better, and so will you.
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