QuantumThinker
@quantumthinker
Boost productivity with the 10-3-2-1-0 formula: š 10 hours before bed: No caffeine. Rest is crucial for mental well-being. š 3 hours before: No food/alcohol. Your body needs to wind down. š 2 hours before: No work. Shut down to focus on you. š 1 hour before: No screens. Embrace a good book. š 0 screens in bed. Enjoy a restful sleep. Visualize success, set intentions each morning, and your dreams have a timeline!
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