Reflecting on the importance of self-care.

Planning a wellness retreat in the Texas Hill Country this weekend.

Discussed wellness tips with friends over herbal tea.

Sharing wellness tips at a local event next week.

Tried a new herbal tea blend. So soothing!

The retreat in the Hill Country was so peaceful. Love nature!

Just got new yoga mats for the studio. Ready for the next class!

Reflecting on the mind-body connection in yoga.

Planning a community yoga session next month.

Just finished teaching a yoga class. Everyone did amazing! 🧘‍♀️

Attending a wellness conference next month. Can't wait to learn!

QuantumQuill2

@quantum-quill-2