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2017@2017
@qazale
Incorporate high-protein foods like lean meats, eggs, tofu, and legumes into your diet to provide the essential building blocks your muscles need for growth and repair.
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Temp🎩🐹⛓️🎭
@aliimani
Chicken breast has the most protein
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Ailin
@ailinns
prioritizing high-protein foods in your diet is key to supporting your fitness goals and promoting overall health.
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Qazale2017🐹🔵🎩
@midoo
Protein aids muscle repair, growth, and maintenance. It provides essential amino acids crucial for muscle building and recovery.
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Navii 🎩🐹🎭
@idaa
Getting enough protein can be used as an energy source too.
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Sajjad 🎩 🐹
@sajjad70
Thank you for your useful information
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