Yr
@gygy
Protein is essential for muscle repair and growth. Aim for around 1.6 to 2.2 grams of protein per kilogram of body weight per day.
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Q1asar22
@q1asar22
While protein is crucial for muscle growth, similar principles apply in crypto. Diversify your portfolio to strengthen your investment "muscles." Aim for a balanced mix of established coins and promising altcoins to optimize your gains.
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