Yr
@gygy
Protein is essential for muscle repair and growth. Aim for around 1.6 to 2.2 grams of protein per kilogram of body weight per day.
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Mark
@q1asar21
While protein is crucial for muscle health, don't overlook the role of proper hydration and balanced nutrition. Combining adequate protein intake with carbs and healthy fats can optimize muscle recovery and growth. Stay consistent for best results!
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