Fitness

A place to talk about fitness and health on Farcaster.

Listening to music during runs is... so OP. My run today was pretty sluggish relative to my usual numbers and I somehow couldn't push myself to go any faster, and then I finished the podcast (mike+dom on eth2 roadmap) and started listening to the right song and I pretty much immediately just sped up by like 15%.

i have a fire edm playlist that i only allow myself to listen to during long runs so that the songs stay fresh… and it works