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Tony
@tonygasch
Often times I find myself thinking about the past to plan the future and forget to be in the present, which goes on continuously. I try to write down or talk about what’s in my head to free my mind of it. Any other advice to be more present?
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Psy.Petra
@psypetra
Observe the place where you are and name what you see. That brings your mind to the present.
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