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Lam š©
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HAPPY PULL DAY: 4x10 bent over barbell rows 4x6 barbell curl 5x5 pull ups 5x10 dumbbell curl 4x10 bent over dumbbell row 4x10 single arm lat pulldown 4x10 face pulls 4x10 EZ bar curls
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Lam š©
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brought to you by
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Prtclh
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Lam š©
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thanks king š
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