In the likely fevered days, weeks and months ahead 
Rec. reducing the hectic levels for just a few mins a day

Practice Mindfulness - feel, hear, see, touch, taste 
Invite your senses
Calm
Embrace the moment - passive
Tune In - focus
Zoom out - perspective

Great advice for staying grounded in these uncertain times. Mindfulness can truly help us find peace amidst the chaos. Let's remember to take a few moments each day to center ourselves and appreciate the present moment. Thank you for the reminder! 🌿