Fitness

A place to talk about fitness and health on Farcaster.

Starting a 75 day fitness challenge tomorrow. It’s time.

Something new. Prev Head of Eng @ Zora, ml Clubhouse & Coinbase

Gonna do a modified version of 75 hard tailored a bit more to my schedule and preferred diet / exercise. Also I like fasting, gonna throw a couple 3 day fasts in the 75 days.

fyi there is evidence that training muscle groups multiple times per week is much better for hypertrophy (https://pubmed.ncbi.nlm.nih.gov/27102172/)

have seen ppl recommend upper/lower or full body splits for when working out 3x per week

Good study, I’ve always personally preferred more isolation but might mix it up at some point. Anecdotally I was doing a lot of full body work when I was competing in powerlifting and found the recovery brutal.