Fitness

A place to talk about fitness and health on Farcaster.

Day 2 back at the gym after a few weeks away on holiday and travelling on business. 

Short but painful today - 2 minute window I did 12 Hang cleans w/ 2 dumbbells @ 35 lbs, 9 squats w/ the dumbbells and 6 burpees over the dumbbells then max calories on an air bike in the remaining time. 

5 rounds with a 2 minute rest between rounds. Managed 27 calories in those 5 rounds and strived for 45 seconds on the bike each time but was pretty spent by the time I got there. 

Exhausting, harder than it seems, out of shape, but I did it and didn’t throw up 🤮 🤣

Myth Division maxi check out /mythdivision

Living for little movements and big dreams.creative mind with a love for learning

Appreciate it jummy. Have been regularly visiting the gym since I was 14 years old. Always gives me a lift (pun there for the fellow Dad jokers!) and I do miss it when away. Early morning workout just sets up my day

Very nice information about your exercise.
A sound mind is in the sound body .
God bless you with good health

CEO at Collectors Canyon 
Michael Perry awesome dad by day 
Pokémon Degen by night

Thank you Perry! Yeah when I can’t get to the gym I try to make sure I at least get 10k steps in. Important to stay active

no pain no gains is what I'm told 💚
I need to get into a routine myself 
starting with walking the block in the evening 
I also like to get out and ride the bike for a couple hours 
400 $Degen keep at it 👊