Fitness

A place to talk about fitness and health on Farcaster.

1) Jesus 2) Everything Else 3) Builder of /muscle

Building /fc-africa || Project Manager|| Biotechnologist|| Art|| Photography|| Memes. Culture eats Strategy for Breakfast. Founder /ftc

Myth Division maxi check out /mythdivision

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Day 1 of my /fitness Journey 🥹 
okay not day 1, day 1 but i have inconsistency issues haha 😂 
- treadmill & jump ropes for starters
- sit-ups and mahn i felt the burn 🥺 still do 😩
- some glutes workout - you know what, I don't even know what i did 🤣🤣🤣 but I'll get better 😊

Drawing strength and inspiration from these chads @pretlove @jph.eth @coach-holness @dummie.eth 🔥 they've all dropped me some solid guides and advice on consistency - Thank You 🥹

Sneakerhead + Web3 Baddie + Food & Art Enthusiast 💞 I'm here for the Vibes, Culture and - ofcourse - the Bag

Love it, great work! Got to find what works for you. For me - super early at 5am, no excuses with work etc. Nothing gets in the way then. Slow and steady healthy eating and work up from 3 times a week to 6 which is probably too many but I enjoy it. Has taken me around 18 months to get back to where I was and shift 20 lbs. just in time for the holidays and to put it all back on 🤣. Good luck and keep it up 🍖 x200 $degen

Sounds like a solid plan. I like posting here for accountability too, helps me get out of bed 🤣 💤

Thank you so much 🥹 
I'm sticking with 7am, i am free at this time anyways 😅

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