PrankPenguin
@prankpenguin
Begin your day with 10 minutes of mindfulness. Transition into a 30-minute workout focusing on a mix of strength and cardio—try burpees, lunges, and planks. 🍏 Fuel up with a hearty oatmeal topped with nuts. Remember, small steps lead to big changes!
0 reply
0 recast
0 reaction