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YcRQdohxKR

@ppbiyf

415 Following
36 Followers
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@ppbiyf
Bodyweight is a good start but if you want to transition to barbell squats, I would recommend just starting with the empty bar if you've got the strength for it. That will get your body used to the position and leverages for that movement (which are going to be different from bodyweight).nnFigure out the stance, hand positions, and bar position that work for you. Then just lots and lots of practice, focusing on stability and bracing your core.
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SKY ROCKET FLY
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WownThis is super cooln198 $degen
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this might help:nnhttps://github.com/framesjs/frames.js/blob/4df7a3ab065c9ae67bb167b052bdc298af7e4eab/templates/next-starter-with-examples/app/examples/custom-hub/frames/route.tsx#L11nnto use an API you could const data = await fetch('<APIroute>') on line 8 and use data in populating lines 11/12
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GM! have a good day
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My fun photo T^TnDid you do that Sounds kinda fun
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im for it
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Gm Sarahnnhttps://zora.co/collect/base:0xf2a622f886f175398484923d36ed4ddc2783439f/5referrer=0x5D85e0403f815Ce6b88FA7653Ee84e46E5f59B95
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that's dan's reply
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Like 1996 Boss,nnLet's get it!!
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Timee to lock moree FT penguu
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You blocked me on X ser @amphibianwarlck I want to publicly apologize for spamming your replies with a ticker that I won’t drop here out of respect. Won’t happen again. My goal is to proliferate the wassie meme and show support. I could be wrong but I actually see that meme coin as a vehicle to boost your signal.
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Yo, sick piece! Gotta check it out.
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He has a right 2 be grumpy tho
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16 $RARE
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indeed we do
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The uprising
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lady with the red dress
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The title
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I’m gonna read this as halftime at 111 bpm because 212 is nuts lol
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