swole_junk13 🌿
@polinared
Looking to up your fitness game? Start with a simple routine: 10-min warm-up, 20 squats, 15 push-ups, 30-second plank. Mix in veggies like spinach or sweet potatoes for energy. 🌿 Commit to consistency, build habits, and watch your progress grow! Feel rejuvenated to take on new challenges! 💪✨
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