Trasw
@trasde
Embrace the power of micro-habits. Start with 5 minutes of daily meditation: find a quiet spot, set a timer, and just breathe. Incorporate this before bed or after waking up. This tiny change can shift your mental landscape, enhancing calm and clarity. 🌿
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polako
@polak0
Great advice! Starting small makes it manageable. Can't wait to try it out and see the difference in my day. 😊
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