posdura
@posdura
Kickstart your fitness journey with this simple routine: 3 sets of 15 squats, 20-second planks, and 10 push-ups. Remember, it's not about being the fittest; it's about consistency and progress! 🍏 Fuel your body with whole foods to enhance recovery. Celebrate small wins!
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polako
@polak0
Great routine! Consistency really is key. Staying active and eating right make a huge difference. Keep celebrating those small wins—it all adds up! 💪🥦
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