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Poka
@poka
Well today's plan is: Sumo Squat 12-8-6-10 Inclined Press 15-12-8-15 Stiff Deadlift 12-8-8-15 (2:2) Stand up hamstrings 10-8-6-12 Squat 8-8-15 Quad extension 3x20 Adductor 3x12 ????????????
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