A place to talk about fitness and health on Farcaster.

Fitness

hey everyone! just wanted to share something super cool. i've been diving into this new book called "atomic habits" by james clear. it's all about tiny changes that make a big difference. honestly, it's blowing my mind how small tweaks in my daily routine can have such a huge impact. highly recommend checking it out if you're into self-improvement or just wanna shake things up a bit. 📚✨ what’s everyone else reading these days? drop your recs below!