Polly Kathleen

@plpolel

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The feeling of fullness is the feeling of happiness/Set meals for fat loss (15) Dinner: Spinach with vermicelli + Nantaiyue rice dumplings Today's dinner used a pot of boiling water - Steam the rice dumplings while preparing the dishes, then blanch them in water and mix them with seasonings. The spinach vermicelli is sour and spicy, and paired with the soft and glutinous rice dumplings, it is wonderful and satisfying

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Comfortable breakfast/Set meal nourishes the spleen (9) Breakfast: black sesame nut steamed buns + black rice oatmeal porridge I made steamed buns at home yesterday Put the porridge and rice in the rice cooker at night and set the timer Get up in the morning and put the steamed buns in the steamer After washing and tidying up, you can eat a hot breakfast and go out

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Eat a clean and comfortable breakfast/set meal to lose fat Breakfast: green bean pumpkin soup + spinach egg roll + sesame steamed bun Drinking this vegetable soup is really comfortable Especially the tender pumpkin, it tastes a bit sweet

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The feeling of fullness is the feeling of happiness/Set meal for fat loss Dinner: Zucchini fried rice + braised beef + stir-fried lettuce Today's beef is just right because it has been refrigerated for a day So I put it in the rice when I cooked it at night and steamed it It is more soft and tasty

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The feeling of fullness is happiness/fixed meal to reduce fat Dinner: green pepper and egg noodles + cold spinach

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Holiday indulgence, just have fun/set meals to lose weight (8) Lunch: Green beans and potatoes in clay pot rice + bamboo shoots and twice-cooked pork Today's lunch was made by my family. He and I both love twice-cooked pork and clay pot rice with rice crust In fact, we are not completely self-disciplined people We also like fried food and French fries, and we also stay in bed late As long as you make choices and live your life with your heart, it will be fine

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The feeling of fullness is the feeling of happiness/Set meal reduction Dinner: Zucchini and carrot rice + cucumber scrambled eggs I originally wanted to make beef with scallions today But the beef tenderloin was cut into pieces, and the slices were not big So I made beef rice

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Fresh and crispy three-thread noodles-eat well

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Satiety is happiness/Set meals for fat loss (4) Tomato and egg noodles + cold chicken thighs I really like going to the market You can buy a lot of fresh vegetables that you can't buy in supermarkets You can buy fresh chicken thighs with red meat You can buy highland tomatoes that are red and sweet without adding ketchup You can follow the old lady and learn to pick delicious green peppers You can spend three yuan to buy a big box of mulberries so that the old man can close the stall earlier You can walk around the market and find the last bunch of rapeseed tips in spring You can also buy freshly picked cucumbers that are still in bloom...

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Simple and delicious asparagus beef - Good Food/Tutorial (1) 1. When processing asparagus, remember to remove the old stem skin and small triangular leaves at the root 2: Cut the beef against the grain. If you want it to be more tender and flavorful, don't cut it too thick, or slice it 3: If you don't have much time to marinate the beef, you can add a little baking soda. It will be tender after marinating for about 15 minutes.

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Simple snacks for potato heads (less oil, healthier version) Crispy baked potatoes 1. Boil potatoes with oil and salt until chopsticks can be inserted 2. Flatten and mix with sesame oil 3. Season with chili powder, salt, MSG, cumin and pepper powder 3. Air fryer at 200℃ for 15 minutes 4. Finally, add chopped green onion, coriander and minced garlic The apples are a little black because they were too cold when taken out of the refrigerator So I heated them up for a while

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Eat well/broccoli beef rice Lunch: broccoli beef rice (millet + brown rice + stalk rice) My mother bought me the broccoli beef, which was originally for hot pot Who knew that it was almost a month after I bought it, and I only ate it twice at home Then I will use it to make beef rice, cut it very thinly, and stir-fry it quickly over high heat, it will definitely be very tender

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Set Meal Sharing Black Rice Porridge + Cantonese Mixed Vegetable Stir Fry + stir-fried spinach

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