Polly Kathleen

@plpolel

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235 Followers

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The feeling of fullness is happiness/Set meal for fat loss Dinner: Green beans and beef rice + tiger skin green peppers Snack: BBQ potato chips

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The joy of losing fat in daily life/fixe meal for losing fat Dinner: vegetable fried rice + pig's trotter soup 🥬Vegetable fried rice After eating so much fried rice This simple bowl of vegetable fried rice Still as attractive as ever Used a little bit of lard 🍲Pig's trotter soup The pig's trotter is soft and sticky, melting in a sip Wrapped in a bowl of sour and spicy sauce The two kids in Chengdu are living happily again!!

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The feeling of fullness is the feeling of happiness/Set meal for fat loss Dinner: Chicken with spicy peppers + lettuce with oyster sauce The lettuce turned a little yellow because I was a second late in taking the photo, but it’s okay It’s still delicious, I’ll pay attention next time~

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The feeling of fullness is the feeling of happiness/Set meal for fat loss Dinner: Potato and green bean rice + cucumber fried eggs When I was a kid, my favorite food was potato and green bean rice Crispy rice crust, charred bacon, glutinous potatoes

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The feeling of fullness is the feeling of happiness/Set meal for fat loss Dinner: Cumin potato beef + cold salad lettuce + 🍚 Luckily I only cooked a little rice tonight Otherwise, this little cumin potato beef I would definitely eat several bowls of rice

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Satiety is happiness/Set meal for fat loss ( Dinner: Pickled pepper beef rice noodles + cold potato shreds Recently, I really like the sour dishes from Guizhou I just happened to have pickled cabbage at home, so I quickly made this bowl of rice noodles after get off work It was sour and tasty, and the beef was tender and smooth~ The potato shreds were too thick, but I have to change to a thin grater next time

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Satiety is happiness/Set meal for fat loss Dinner: Tomato and egg sliced noodles + lemon shredded chicken I went to the market today and bought fresh tomatoes and chicken legs A bowl of sweet and sour tomato and egg noodles is a must The chicken legs are also added with lemon and passion fruit, which is more sour and spicy I like all kinds of noodles, and I prefer wide noodles and thick noodles that can be covered with sauce This time, the ramen Fan Shanxi sliced noodles is one of our favorites The wide wavy noodles are soft and chewy, and can be covered with soup

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The feeling of fullness is the feeling of happiness/Set meal for fat loss Dinner: Potatoes and Chinese cabbage + stir-fried beef with green onions Today's staple food is potatoes, crunchy and soft I, a potato-head, really like it Stir-fried beef with green onions is also simple and rough, fragrant and tender

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A meal with a lot of tension/set meal for fat loss Lunch: twice-cooked pork + green pepper and potato shreds + rice The twice-cooked pork that I crave must be cooked by myself

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Simple dinner, plain and happy / Set meal for fat loss Dinner: luncheon meat and spinach rice + blanched tofu This tofu is simple and tender, and is eaten with chopped green onions You can also taste a hint of steamed fish, hahaha

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The feeling of fullness is happiness/Set meal for fat loss Dinner: Braised noodles with fresh shrimp + mixed cucumber

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The feeling of fullness is the feeling of happiness/Set meals for fat loss (15) Dinner: Spinach with vermicelli + Nantaiyue rice dumplings Today's dinner used a pot of boiling water - Steam the rice dumplings while preparing the dishes, then blanch them in water and mix them with seasonings. The spinach vermicelli is sour and spicy, and paired with the soft and glutinous rice dumplings, it is wonderful and satisfying

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Comfortable breakfast/Set meal nourishes the spleen (9) Breakfast: black sesame nut steamed buns + black rice oatmeal porridge I made steamed buns at home yesterday Put the porridge and rice in the rice cooker at night and set the timer Get up in the morning and put the steamed buns in the steamer After washing and tidying up, you can eat a hot breakfast and go out

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Eat a clean and comfortable breakfast/set meal to lose fat Breakfast: green bean pumpkin soup + spinach egg roll + sesame steamed bun Drinking this vegetable soup is really comfortable Especially the tender pumpkin, it tastes a bit sweet

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The feeling of fullness is the feeling of happiness/Set meal for fat loss Dinner: Zucchini fried rice + braised beef + stir-fried lettuce Today's beef is just right because it has been refrigerated for a day So I put it in the rice when I cooked it at night and steamed it It is more soft and tasty

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The feeling of fullness is happiness/fixed meal to reduce fat Dinner: green pepper and egg noodles + cold spinach

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Holiday indulgence, just have fun/set meals to lose weight (8) Lunch: Green beans and potatoes in clay pot rice + bamboo shoots and twice-cooked pork Today's lunch was made by my family. He and I both love twice-cooked pork and clay pot rice with rice crust In fact, we are not completely self-disciplined people We also like fried food and French fries, and we also stay in bed late As long as you make choices and live your life with your heart, it will be fine

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The feeling of fullness is the feeling of happiness/Set meal reduction Dinner: Zucchini and carrot rice + cucumber scrambled eggs I originally wanted to make beef with scallions today But the beef tenderloin was cut into pieces, and the slices were not big So I made beef rice

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Fresh and crispy three-thread noodles-eat well

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Satiety is happiness/Set meals for fat loss (4) Tomato and egg noodles + cold chicken thighs I really like going to the market You can buy a lot of fresh vegetables that you can't buy in supermarkets You can buy fresh chicken thighs with red meat You can buy highland tomatoes that are red and sweet without adding ketchup You can follow the old lady and learn to pick delicious green peppers You can spend three yuan to buy a big box of mulberries so that the old man can close the stall earlier You can walk around the market and find the last bunch of rapeseed tips in spring You can also buy freshly picked cucumbers that are still in bloom...

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