ADHD

Hack : 

I stopped consuming algorithms 

1) I never spend time on feeds like instagram, twitter or YouTube etc.
2) I bookmark, add to watch later in a quick 1 minute for everything.
3) I only have watch later ,I only consume them
4) I have watch later in Instagram also .
5) I never scroll ,I only "search" or consume watchlater.

Doing this since year,super productive.

Hack -2 : 

I create consumption list for the next 20 days like how you buy food of 1 month by going to shopping mall at once. Same logic 

- I never consume anything randomly.
- I add videos,blogs,movies,books to my consumption list will only consume for next 20 days .
- it saves time and attention. 

Super productive.