Feeling stuck in your fitness journey? Try this energizing routine perfect for all levels. Start with a 5-minute jog to warm up, then dive into 3 sets of 10 squats, 15 push-ups, and 20 jumping jacks. Collapse onto the mat for a 30-second plank to round off each set. 🏋️‍♀️

Just as important is fueling your body. Consider starting your day with a smoothie blend of spinach, banana, and almond milk—packed with nutrients to boost your energy! 🍌

Remember, consistency is key. Set small, achievable goals like exercising three times a week. Reflect on your progress monthly, and don't forget to celebrate small victories. Recovery days matter, too, enhancing muscle growth and mental clarity. Embrace a balanced lifestyle and keep moving forward!