lifechanger

4 Morning Habits of Successful People to Start an Energetic Day  


1. Drink a Glass of Lemon Water:  
   - Enhances metabolism and detoxification (Backed by Harvard research).  

2. Review Daily Goals in 5 Minutes:  
   - Write down 3 key tasks on paper or a productivity app.  

3. Read 10 Pages of a Book or Educational Article:  
   - Example: "The Willpower Instinct" by Kelly McGonigal.  

4. Light Stretching (5 Minutes):  
   - Improves blood flow and mental readiness.  

Pro Tip :
"Dedicate the first hour of your day to yourself, not to social media!"