A place to talk about fitness and health on Farcaster.

Fitness

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

@d1ego such an exciting evolution in life 🎉

w/ 3 kids (under 4!), the following has helped: 

- communicate daily w/ partner re: finding time for important things (ex. workouts for you)
- be efficient. I optimize for 30 min workouts (mix of HIIT, strength, zone 2)
- simple equipment (pull-ups, kettlebells, bands)

🟪 #173 | ⌐◨-◨  | Test everything; retain what is good.  