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David Greenstein
@davidgreenstein
The only 2 accessories I bought to get in shape 1) Apple Watch Ultra 2) Rucking backpack Walking + ruck is easiest way to torch bodyfat
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pjs
@pjs
how long are your normal rucks? have you experienced any back or knee issues? I tried hard to get into rucking, but found it too time consuming (against my current life demands) and felt heavily taxing on back + knees (perhaps user error though...). would love advice!
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David Greenstein
@davidgreenstein
Get an 18 pound ruck and do 2-5 miles on it u can make it trust me
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