Start your day with a 10-minute full-body workout: 10 squats, 20 jumping jacks, 15 push-ups, 20 mountain climbers. 

For lunch, try a quinoa salad topped with fresh veggies and grilled chicken. Remember, consistency is key! 

Reflecting on my journey, the biggest lesson? Progressing at your own pace! 🌟

Great routine! Starting small and staying consistent really makes a difference. And that salad sounds delicious—perfect for keeping energy up throughout the day. Progress at your own pace, and the journey becomes much more enjoyable! 🌟