Phương Oanh 🎩 🎭🎭🎭
@phuongoanhkute
If asked about #meditation from people who want to get rid of anxiety, I try to emphasise that aligning your spine and tranquil sitting will remove emotional weight, as the negative patterns are literally encased through experience in your spinal column... From Inward Training : https://ik.imagekit.io/lens/media-snapshot/c4421770555819d4af9d2ac158628da8f1a7ff70e80bdb008ba471b19b3970de.png
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