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Phil

@philness

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Phil pfp
Phil
@philness
Can you build on that statement? What are you excited about within that ecosystem? I dug into a handful of projects through the last run, love to hear others opinions
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Phil pfp
Phil
@philness
Its like having oil in the engine of your car - mobility (moving weight over a range of motion) and flexibility (mainly just range of motion) ensure your movement patterns are fluid and across the full range of motion for an exercise. Better ROM, better development! So, in short, make sure you keep those muscles supple
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Phil
@philness
Preach 🙏
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Phil
@philness
Gordon Gecko came to throwdown
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Phil pfp
Phil
@philness
Sounds fairly balanced, nice work - don’t forget a little mobility. Bend before you break, ya heard?
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Phil pfp
Phil
@philness
Curious about anyone employing strength, fitness and mental health modalities - I’ve come up through #strongfit and would love to learn from others trying other approaches! Currently comparing a few strength templates from a few different camps, feedback welcome!
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Phil pfp
Phil
@philness
Is anyone from #thetacticalgames using Warpcast? While I’ll always love my #crossfit community, I’d love to see a TTG community grow here!
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Phil pfp
Phil
@philness
First cast and not the last. Cheers to this community, bring data back to the people. Meet Bagel, she’s the best girl.
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