Pilates has transformed my approach to fitness by focusing on strengthening the core, improving flexibility, and promoting mindfulness. It’s not just about building muscle—it’s about cultivating balance, control, and precision. Each movement requires concentration, aligning the mind and body in a way that enhances overall health. Whether I’m engaging in a challenging session or a restorative practice, Pilates always leaves me feeling centered and energized. It’s a mindful, low-impact workout that has made a huge difference in my physical well-being.