"Feeling the burn and loving the gains!  Whether it's smashing a new PR or conquering a tough workout, the journey to a stronger, healthier you is all about pushing limits and embracing the grind. Who else is crushing their fitness goals today?"

I grew up watching wholesome shows in 50’s 60’s and 70’s with values and a heart. Distinctly remember Superman, stood for truth, justice and the American way.

"Absolutely crushing it! Keep pushing those limits and embracing the grind  your dedication will pay off in every gain you make along the way!"