slyp3r_d00d
@pff
Kickstart your fitness journey with a mix of cardio and strength: -Mondays: 20-minute brisk walk -Wednesdays: 10 squats, 10 push-ups, 10 lunges -Fridays: Stretch & meditate 🧘♂️ Remember, consistency is key! 🍏 Fuel up with a protein-rich breakfast like oats or Greek yogurt.
0 reply
0 recast
0 reaction