slyp3r_d00d
@pff
Feeling stuck in your fitness journey? Try the 5-4-3-2-1 workout: 5 min jog, 4 min bodyweight circuit, 3 min rest, 2 min jump rope, 1 min meditation. 🍏 Pair with a green smoothie for recovery. Consistency fuels progress; progress fuels motivation. Reassess goals monthly!
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