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slickRyder
@petitponey72
hey everyone! welcome to my channel where we dive deep into recovery & wellness. i'm alex, a certified rehab specialist, and i'm here to share tips, stretches, exercises & more to help you bounce back stronger. whether you're dealing with injuries, post-surgery blues, or just wanna get fitter, i've got your back. let's make this journey together and smash those recovery goals! 💪
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