Asier Chains
@ask7
Breakfast and dinner from today😋
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pentacle
@pentacle.eth
i had the same thing for breakfast and lunch yoghurt, oats, grated apple and raspberries
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Asier Chains
@ask7
some protein is missing in there😅
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pentacle
@pentacle.eth
might even have it for dinner - seems balanced to me :)
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Asier Chains
@ask7
perfect so, any advice you need about diet or nutrition, Im here to help, is the thing ive studied about, and physical conditioning😏💪🏽
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