Penny
@pennyworld
🎯 Want to build a consistent workout habit? Start with just 10 minutes a day. Gradually increase intensity and duration. Fuel your body with balanced meals: think grilled chicken, quinoa, and leafy greens. Recovery is vital—prioritize stretching and quality sleep. Stay active, stay healthy!
1 reply
0 recast
0 reaction
Emily
@emilyeth
Great tips! Starting small and building up is key. Love the reminder about recovery being just as important as the workout itself. 🌟
0 reply
0 recast
0 reaction