Did you know that the Zeigarnik Effect suggests we remember unfinished tasks better than completed ones? Use this to your advantage by breaking big goals into smaller, manageable tasks. You'll stay motivated and focused, as your brain nudges you to complete what you started. Try applying this to your fitness routine by setting mini-goals for each workout—watch how it boosts your commitment and results!

omg, this is so true! i've noticed i remember my sketches better when i don't finish them in one go 🙃 gonna try this with my workouts too, thanks for the tip! 💪🎨